Are
you struggling with issues of premature ejaculation? Sick and tired
of NOT having enough stamina to last during sex? Are you looking for
ways to improve your endurance in bed, but simply do not know where
to begin? The simple truth is, while there is a myriad of ads, offers
and products that promise you sensational improvements in your sexual
stamina, the fact remains that... the vast majority of them do not
live up to the hype.
The
great news?
There
are time-proven tips, techniques and strategies that can help you
beat premature ejaculation for good. These are safe, natural and can
be practiced by any man to dramatically improve his stamina.
Let
us explore two such simple strategies:
#1
- Before lovemaking
Many
men suffer from PE due to the effects of stress as well as
performance anxiety.
If
this sounds like you, you can easily turn this problem around through
simple dietary changes. For example, antioxidants-rich foods such as
red grapes, acai and nuts are great for stamina and overall sexual
health. Learning how to calm your sexual nerves before sex through
specific breathing techniques is also a great way to boost your
staying power when you make love.
For
some other men, premature ejaculation is caused by poor masturbation
habits. If you have been masturbating and getting off quickly, it
conditions your mind and body for quick-fire sex as well. In this
case, you can easily "re-train" your ejaculatory triggers
by reserving MORE time during your acts of self-gratification and
learning how your body responds to stimulation and arousal.
#2
- During the throes of pleasure
Learning
how to associate the sensations that precede an ejaculation is
critical, because these are "markers" that give you an
early warning that you are approaching the point of no return. It is
a good practice to reserve a few lovemaking sessions simply to learn
about your ejaculatory threshold and how to modulate your movements
in order to keep your arousal within control.
From
my experience, partner communication is absolutely vital in improving
one's sex life. Talk to your partner about specific verbal and
non-verbal cues so that she knows when to stop providing the stimulus
when your arousal is surging, and when to resume when you are able to
regain control.
Key
takeaway?
Don't
let premature ejaculation keep you down for a lifetime. As a matter
of fact, the sooner you overcome it, the more fulfilling your sex
life (and hers too) is going to be!
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